The importance of controlling screen time necessitates finding effective and efficient solutions. Numerous apps simplify this process, ensuring a smooth and continuous flow. These apps empower us to take control of our lives and circumstances, allowing us to manage our schedules more effectively.
Among the many apps to help you control or limit your screen time, some of them are as follows:
- Todo+: Screen Time Control
- Opal
- OffScreen
- Digital Wellbeing
- Freedom
- Quostudio
- BePresent
These and other apps working in this direction are all major contributors on saving our time and of course on keeping us focused in what is important to us.
Todo+ as the forerunner of the above list, is a new app, designed with the purpose to help you limit your screen time and enhance your focus. Working conform your welfare, the benefits of this app consist on restricting the excessive scrolling, enhancing focus and productivity, and helping you out on achieving your goals. Skipping many irrelevant things by controlling screen time, you will gain more time on working more with yourself and for yourself. The aim is to leverage the benefits of technology to move positively toward your accomplishments. Creating a healthy and organize space of how you spend your time using screens increases your serotonin. You will feel less stressed, less anxious, happier and the productivity in your work will grow linearly.
Through the efforts of Todo+, setting boundaries and managing to-do lists becomes easier, helping you finish all your daily tasks without endless scrolling. It also allows you to reflect on how your time is spent and provides access to your child’s device, making it easy to control what you and your children are exposed to. This leaves you with more free time to do whatever you want in your leisure time. You can finish your tasks and then enjoy your personal life, spend more time with your family, play sports, go for a walk, hang out with friends, or go to the cinema. Todo+ is now your new digital friend.
According to the app price, Todo+ is downloaded for free, while offering in-app purchase plans starting from 4.99$ for Todo+ Premium to 59.99$ for Premium. In-app purchases for packages Premium and Todo+ Premium also are offered with prices 8.99$ and 29.99$. For more information please click on the link: https://apps.apple.com/us/app/screen-time-control-to-do/id6494988155
Opal
Opal is another app designed to control screen time. Like other apps with similar purposes, Opal’s main goal is to increase focus. The principles behind Opal’s functionality are rooted in using technology for human progress. Opal believes that focus is crucial at all stages of life — whether you are at work, studying, managing family life, or taking care of your well-being. This app helps control your screen time and raises your awareness about what truly matters to you.
By blocking distractions, tracking your focus, and improving your work and lifestyle, Opal shows you the time spent on your device and alerts you to its impact on your physical and mental health. It serves as a solution to help you manage all aspects of your daily life more effectively. By using this app to control screen time, you and your children will be protected from the overwhelming amount of information that can be harmful and unhelpful.
Opal as an app for Mac & iOS can be also downloaded for free but it offers Opal Pro to be paid in three ways: 8.29$/month, 19.99$/month and 399$/forever. Click on the link for more information: https://www.opal.so/pricing
OffScreen
To help you focus more, there’s an app called OffScreen. Like the other apps mentioned above, its main purpose is to control screen time. OffScreen, known as an app blocker for focus, helps you track phone usage and stay focused. Valuing your time and well-being, this app not only boosts your productivity but also simplifies your life. The philosophy is simple: less screen, more focus. By helping you stay focused, OffScreen positively impacts both your professional and personal life.
Using OffScreen, you’ll receive smart reminders to unplug at the right time and schedule time to block distracting apps. This app is a valuable tool that makes it easier to manage and organize your day, allowing you to prioritize what matters most without letting time slip away.
The variety of prices for In- App purchases of OffScreen Pro starts from 0.99$ to 9.99$. There are also prices for this package starting from 4.49$ and 5.99$. The list of prices can be found if you click in the following link: https://apps.apple.com/us/app/offscreen-screen-time-control/id1474340105
Digital Wellbeing
In the family of screen time control apps, one that stands out for saving your time is Digital Wellbeing. Developed by Google for Android, Digital Wellbeing helps users balance their digital activity based on the time they spend on different apps. By focusing on creating an easier and more productive environment, this feature aids in the development of professional skills and personal passions. Digital Wellbeing helps set limits and restricts what hinders your overall growth, allowing you to increase your focus and elevate your lifestyle standards. With this innovative tool, you become the leader of your digital time. It’s crucial not only to establish a work-life balance but also to maintain it.
With Digital Wellbeing, you can easily see how frequently you use different apps, how many notifications you receive, and how often you check or unlock your phone. This helps you create a healthy digital environment and lead a happier, healthier life.
Digital Wellbeing as an app developed from Google, it can be downloaded for free.
Freedom
The fifth app on the list, dedicated to helping people build happier, healthier, and more productive lives, is Freedom. Recognizing the need for individuals to have more free time, independence, and control over their screen usage, Freedom makes it easier to break bad habits, eliminate distractions, and focus on single tasks. This leads to increased productivity and the formation of new, positive habits. The app blocks distracting apps and websites, and limits exposure to unnecessary information that can harm your health and overall well-being.
Like other screen time control apps, Freedom aims to set limits on screen usage, thereby enhancing focus, productivity, and mental and physical health. By implementing these restrictions, you can achieve a better work-life balance, leading to flawless results.
Freedom is offered as monthly premium for 8.99$/mo., yearly premium for 3.33$/mo. and forever for 99.50$. Find this prices and more information in the following link: https://freedom.to/premium
Quostudio
Quostudio is an app designed to control screen time, specifically focusing on children’s screen time managed by parents. Unlike other apps, Quostudio is a digital tool dedicated to balancing children’s digital activities. With children being exposed to technology from a very young age, they can encounter various problems from the online world. It’s crucial to teach them to balance their time early on and to develop good habits, especially regarding how they spend their time and how productive they are.
Quostudio helps prevent children from being exposed to online predators, cyberbullying, inappropriate content, and the risk of sharing personal information with strangers. These issues can lead to mental health problems, sleep disturbances, online addiction, and education challenges.
With Quostudio, you can keep your children safe, teach them to balance their screen time, create a healthy digital environment, and gain full visibility into their online activities. This app will guide you in helping your children build their personalities and develop healthy digital habits.
This app can be offered as basic for 54.95$/year or 4.58$/month and as complete for 99.95$/year or 8.33$/month. Find more detailed information in the following link: https://www.qustodio.com/en/premium/
BePresent
The app BePresent is designed to save your time by limiting your scrolling and focusing on the important things you absorb from your device. The mission of this app is to build healthy and productive connections with everything technology offers, leading to a happier and healthier lifestyle. Recognizing the impact of the digital era, BePresent is seen as a solution to manage the uncontrollable time spent on smartphones, laptops, and other screens.
The goal is to decrease your screen time by over 50%, avoid doomscrolling, stay accountable with friends and family, make the process fun and easy, and earn life rewards. It’s important to utilize the benefits of the digital world without letting it consume your time.
BePresent is offered in App Store with In-App purchases as it follows:
- Monthly — 3.99$
- Monthly (Mid Tier) — 6.99$
- Annual (Mid Tier) — 24.99$
- Monthly (High Tier) — 9.99$
- Annual (High Tier) — 44.99$
- Annual — 24.99$
- Monthly (1-Week Free Trial) — 3.99$
- Annual (1-Week Free Trial) — 29.99$
The information about price is found in the following link: https://apps.apple.com/us/app/bepresent-screen-time-tracker/id1644737181
These and other apps for controlling screen time are excellent tools for teaching you the discipline of managing your time and adapting to technological changes. Thanks to these apps, you can stay more focused and build a strong personal and professional identity.
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