What is screen time?

• What is screen time?
• Categories of screen time
• What is screen time control?
• Effects of excessive screen time in physical and mental health
• Other effects of excessive screen time
• Benefits of screen time control
• The hero: Todo+: Screen Time Control

Have you ever found yourself losing track of time scrolling through social media or watching videos online? Have you ever stopped and thought about how many unnecessary things online can be avoided if you have a control over the time you pass on screens? In today’s fast-paced world, technology has become an integral part of our lives. Screens are everywhere, starting from smartphones to laptops, helping us stay connected, informed and entertained. But no matter the benefits, they also bring challenges when it comes to managing the time we spend on them.

According to a new report, worldwide, internet users spend an average of 400 minutes, nearly seven hours a day online. In this way, you not only miss out many things happening around you, but also you can damage your physical and mental health. After you have spent a long day staring at screens, your eyes feel tired and your mind feels cluttered. This happens to most of the people. Not to mention the fact that many of us struggle with balancing screen time with other important aspects of our lives.

To accomplish our goals but also to keep a happy and healthy private life, we try to find ways to control our time. Screen time control is about finding the balance. By setting boundaries, we allow ourselves to enjoy the benefits of technology without letting it take over our lives. Through this process of controlling screen time, we can improve our productivity at work, spend more quality time with family and friends, and take better care of our physical and mental health.

But what in fact is screen time? 

Screen time refers to the amount of time that is spent by an individual interacting in different devices that have screens, including smartphones, tablets, computers, and televisions. Screen time helps in figuring out the amount of time spent in applications and websites, provided by smart devices. This process is a great reflection on organizing your time, taking the benefits of using screens, and avoiding needless information and interactions. By the results you can take in daily basis about your activity and energy invested in using screens, you can put limits and restrictions. You are aware of everything going on in your device or in your child’s device, and you can prevent invalid sources of information.

Categories of screen time

According to the time we spent in screens of our devices, there are two categories of screen time. 

• First category of screen time includes the time spent in activities such as work, education, business and other productive activities. It is known as Productive Screen Time.

• Second category of screen time includes the time spent in activities such as playing games, watching videos, using social media, and all other activities that are recreational. It is known as Leisure Screen Time.

In both cases, it is important to try to absorb the important information that impact our lives and makes us happy. Based on this, it is important to spend your time on screens only following those apps and websites that maintain the content that interests you.

What is screen time control?

Screen time control, as a process, refers to strategies and practices implemented, in order to manage and regulate the amount of time that people spend on their devices. Screen time control represents the balance between productivity, health, and overall well-being. The control we tend to have over spending our time using screens, defines a lot of how we can manage our lives. The main aim of this control, is to prevent the bad manners of misusing something that is meant to help you, and help you turn this source into productivity. Screen time is typically measured in hours per day, and control contributes on rationally managing that time. It is recommended for children and adolescents that the time they spend on using screens, to be limited to 1–2 hours per day. Whereas for adults it is recommended to take regular breaks while spending time on screens, using ergonomic setups, and manage time, so they can put a balance between productive screen time and leisure screen time.

Effects of excessive screen time in physical and mental health

Spending time scrolling on screens, causes effects in our health and well-being. Health implications reflected by this process have to do with our physical health and our mental health. 

Prolonged screen time causes effects in our physical health such as digital eye strain, poor posture, and reduced physical activity. It also has negative effects in our mental health. Excessive screen time, particularly involving social media, can lead to anxiety, depression, and sleep disturbances. These effects can resonate to a bad lifestyle and to a personality self-destruction.

Other effects of excessive screen time

Other effects of excessive screen time are shown on productivity and efficiency. This means that the irrationally use of screens enhances the absence of concentration and leads to failed task completion. Limitless screen time also affects our work-life balance, which means there are no boundaries between work screen time and personal screen time, preventing an overall life satisfaction. These and other effects mentioned above lead to setting limits on the use of screens. Putting limits on using screens, helps on being more organized and avoid unnecessary complications.

Benefits of screen time control

While above there were shown the side effects of excessive screen time, in this part will be shown some effective strategies to control screen time. Implementing these strategies can offer numerous benefits in both contexts, personal and professional. Some of the benefits are as follows:

• Better physical health, which means that eye strain and musculoskeletal issues are reduced, and posture is improved.
• Enhanced mental health, which means that stress and anxiety are lower, and also sleep quality is improved.
• Enhanced productivity, that leads to a focused work environment and improves task management.
• Sets work-life balance, which means gives you directions about the boundaries you should apply between your work and personal life. Also enhances your social interactions in general, and the interactions with your family specifically.
• Educational benefits, where you can focus on learning and of course, balance the use of technology. This will enhance the possibilities for better results.

Screen time control can lead to improved focus and efficiency, and help employees to maintain high levels of performance throughout the day. These and other benefits gained from controlling screen time not only contribute on a happier, more productive, and healthier personal and professional life, but also contribute on achieving a healthier and more productive digital environment. 

An organized day where screen time control is implemented, leaves no space of worrying about e-mails or other stuffs after your working hours, and also lowers the level of your stress. Implementing screen time control means more time spent in doing activities your are passionate about and fewer scrolling through news feed. This leads to better sleep, improved mood, and a calmer life.

The hero: Todo+: Screen Time Control

Are you looking for the best helper to control your screen time? Do you want a solution for refocus and an app & website blocker? Todo+ is the new screen time control app, that helps you manage your time and organize it. The main aim of this app is to bring to the table the appropriate solution on managing your screen time. Through this app, it is easier to achieve better results, increase the level of your focus and control the amount of information you absorb from different apps and websites. Since a huge amount of information that is taken from different contents can affect the professional and personal lives of everyone, our application will help you on restricting the excessive information and only focus on what is important to you. Todo+ is a successful collaborator on limiting your time spent on screens and directing you toward a healthier work-life balance. 

Fighting against time is worthless and knowing how to spend time is priceless. In case you are temped by the idea of scrolling on your screen for various information, without having a purpose or a mission, then you are lacking the opportunity to achieve something and live in the moment. This is where you can call for help your hero, Todo+. Todo+ contains all the elements to put you in front of your responsibilities and help you accomplish your dreams. The convenience offered by this application makes it possible to complete your tasks and have enough leisure time for valuable things. With an average time of 4 hours looking at your phone, Todo+ works on building you a productive work style and a healthy lifestyle.

Together we will achieve to:

• Have a rigorous control over the time spent on screens;
• Enhance productivity;
• Have a healthier physical and mental health;
• Have a healthier working digital environment;
• Define our priorities;
• Set a work-life balance;
• Set goals and working on achieving our accomplishments;
• Get updates about the latest features and improvements;
• Focus more.

Let’s take more of this life, in less amount of time. Let’s dive in the prosperities of technology.